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Autumn is the time of year when we really need to focus on strengthening our immune system for the onset of winter infections.

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With our time constraints and commitments, we often ignore the harm that office life can do to our well-being.

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We have known for many years the positive health benefits of exercise and that people who exercise regularly have a lower risk of developing many chronic diseases. What is less well-known and has only been studied relatively recently, are the potential benefits of aerobic exercise on our mental processes.